How to make Tomato Egg Noodles Recipe

Introduction to the recipe

Tomato egg noodles carry the memory of countless people, many parents like to prepare a bowl of tomato egg noodles for their children in the morning, delicious and nutritious, especially in the north, many people go from snacks to large, and seem to eat everything Not greasy, the ingredients of tomato egg noodles are very simple. It is nothing more than tomatoes, eggs and noodles, but they can make a memorable taste. Today we will try this delicious, bright-colored, nutritious tomato How to make egg noodles.


  • One tomato
  • three eggs
  • one pound of flour
  • appropriate amount of cornmeal
  • green onion
  • garlic seasoning:
  • salt
  • soy sauce
  • sesame oil
  • two tomatoes
  • two eggs
  • chives
  • salt
  • chicken powder
  • raw soy sauce
  • old soy sauce
  • oyster sauce
  • sesame oil
  • Pepper
  • noodles
  • eggs
  • tomatoes
  • shallots
  • green vegetables
  • 1 tomato
  • 1 egg
  • vegetable oil
  • sesame oil


The practice of tomato egg noodles:

1. First prepare one tomato, three eggs, one pound of flour, the right amount of cornmeal, shallots, garlic seasoning: salt, soy sauce, sesame oil, and then sieve the rich powder into a large pot.

2. Pour in an egg, sprinkle a bit of salt, pour in cold water to knead the dough, and let it stand for 30 minutes. Spread the cornmeal evenly on the cutting board and put the dough on the cutting board.

3. Use a rolling pin to roll out the dough into a round cake, roll it up and press it with your hands, repeat it several times, then fold it and cut it into shreds. Wash the tomatoes and put them in boiling water.

4. After removing the tomatoes, you can easily remove the skin of the tomatoes, cut them into pieces, wash the eggs and scoop them into a bowl. Sprinkle some green onions and stir well. Wash the garlic and cut into slices.

5. Then heat the pan and pour in the oil. Spread the eggs into two sides of golden brown and shovel. Then pour the oil into the pan and stir-fry the onions and garlic to stir-fry. Add the tomatoes and stir-fry.

6. Pour in a little soy sauce, pour in eggs, stir-fry over high heat, sprinkle some salt, pour in sesame oil, stir with noodles and serve immediately.

The practice of tomato egg noodles:

1. Prepare two tomatoes, two eggs, chives, salt, chicken powder, raw soy sauce, old soy sauce, oyster sauce, sesame oil, and pepper powder.

After washing the tomatoes, use a knife to draw a cross flower knife on the top.

2. Put it in boiling water and cook for a while to remove the tomato skin, cut into chunks for use, wash the leafy vegetables and set aside, stir the eggs into the bowl and stir well

3. After that, clean the pan and wipe off the water, heat and pour in the oil. After the heat, pour the tomatoes and stir-fry the red juice, pour a little old soy sauce, stir-fry for a while, then pour boiling water.

4. Add the noodles, stir well and cook for another two minutes, then pour the eggs into the pot, wait for the eggs to condense, then pour raw soy sauce, oyster sauce, and pour green leafy vegetables.

5. Sprinkle some pepper and shallots at the end and mix a few drops of sesame oil

The practice of tomato egg noodles:

1. Prepare the noodles, eggs, tomatoes, shallots, and green vegetables first; then pour the water into the pot and boil, add the tomatoes and cook for a while, remove them, remove the tomato skin and cut into diced

2. After that, heat the pan and pour in the oil. After the heat, pour the tomatoes and stir-fry, then add salt and spices. If there is some broth, pour in some more taste.

3. After that, pour water into the pot and boil, boil the eggs and cook them into poached eggs. Then, boil the water and pour into the noodles. After boiling, pour a little cold water.

4. After boiling, remove the noodles and vegetables and put them in a bowl, then pour noodle soup, tomatoes and poached eggs, sprinkle some green onions, and add some chili oil if you like spicy food.

The practice of tomato egg noodles:

1. Prepare 1 tomato, 1 egg, vegetable oil, sesame oil, stir the eggs into a bowl and stir well, then pour it into a hot oil pan, stir continuously clockwise with chopsticks, and set out after solidifying

2. After washing the tomatoes, peel and cut them into dices, pour them into a pot, and while frying, press firmly with a spatula until the tomatoes are out of juice, then pour in boiling water.

3. Cover the pot and simmer for 20 minutes, then add a little salt, pour raw soy sauce, thicken the soup, pour into the eggs, collect the juice on high heat, and drop a few drops of sesame oil before leaving the pot for use

4. After that, pour the flour into a large bowl, pour a little hot water, and stir with a chopsticks to form a floc, then knead it into a dough, and cover and cover for half an hour.

5. Then divide it into several equal parts, take one of them, roll it into a thin dough with a rolling pin, sprinkle some dry powder, then stack the dough together and cut into thin filaments with a knife

6. Put it in the water and cook it out. Put it in the tomato and egg marinade and you’re done.


Everyone needs to pour more oil when frying the tomatoes and eggs, and the whole process must be fry the scent, and you can’t pour in a bit of water, so that the taste will be stronger.

How to make Good Noodles Recipe

If you are also a big fan of noodles, don’t miss this article today, here will tell you how to make noodles well? Make the noodles more flavorful.

How to make good noodles


For those who roll out noodles at home, it is recommended to boil the water over a high fire, add the noodles, and stir with chopsticks. This will prevent the noodles from agglomerating, and then boil on high fire. Eat and boil and continue to boil.

For dry noodles, it is the opposite of the previous fire. Do not use a high fire, otherwise it will not be easy for the water to enter the noodles, which will cause the noodles to clump. Oh, pour in water, and repeat it twice.

And if it’s noodles, don’t boil the water and pour into the noodles, just put the noodles when the water comes out, stir the noodles with dumplings, cover the pot, cook After opening, pour in cold water and eat.

Put salt first

It is recommended to add some salt when cooking noodles, but the order of salt is more important. The correct method is to boil the water first, then add a little salt, and then pour the noodles to cook. .

Pour in vinegar

If it is boiled soy noodles, it is easy to have an alkaline taste and the color will be relatively yellow. If you add some vinegar, you can remove the alkaline water taste and make the noodles more white.

Rice wine

When you cook noodles, it is easy for noodles to stick together. To improve this situation, you only need to sprinkle some rice wine, so that the noodles can quickly spread out.

The practice of minced meat and bean noodles

1. Pick and wash the beans, pick them into small pieces, put in an appropriate amount of salt and mix well, then knead evenly. This can ensure the color looks better. Then pour the oil into the pot and add the onion ginger.

2. Stir fry and pour in minced meat. Stir fry, then add beans, add sugar, pour soy sauce and water.

3. After boiling for a while, pour into the cooked noodles, stir well and serve.

How to cook noodles with eggs

1. Pour the oil into the pan, heat up and scramble an egg, then sprinkle a little salt into the egg yolk, fry both sides and scoop out

2. After that, pour the water into the pot, put the noodles and cook them, remove them, put them in a large bowl, add the onion ginger, salt, raw soy sauce, old soy sauce, and then add the fried eggs and sprinkle some green onions. Edible.

The practice of lamb noodles

1. Wash the lamb and cut into slices, then put it in boiling water to remove the blood, then pour the water into the casserole and add the star anise pepper

2. Put the ginger slices, boil the cooked meat slices, remove and put them in the casserole, then pour the soup just before, add the salt and sugar after boiling

3. Pour in the wine, skim off the froth after boiling, simmer on low heat and simmer, then add coriander, green onion, sprinkle some pepper noodles and MSG

4. Cook the lamb and set aside, then pour the noodles into the lamb, sprinkle some coriander and spring onion.

How to make buns like Steamed Buns

The buns not only help digestion, but also a delicious and nutritious food. It is good for the body to eat regularly, but sometimes the buns we eat are hard and not only affect its deliciousness, And eating too much of this kind of hard food is not easy to digest, so eat soft buns as much as possible.

Let’s take a look with me below to see how I can make the buns soft and delicious? 1. Novice tangled will not make a face, only the face is inseparable from yeast. Here, let’s talk about yeast. Yeast is a single-cell fungal microorganism and a biological leavening agent that is beneficial to the human body. The test proves that the protein contained in 1 kg of dry yeast is equivalent to the protein content of 5 kg of rice, 2 kg of soybeans or 2.5 kg of pork. Therefore, the nutritional content of steamed buns and buns is 3 to 4 times higher than that of non-baked flat cakes and noodles, and protein is added nearly 2 times. Therefore, yeast is a good thing and can be used with confidence. 2. Steamed buns, steamed buns, flower rolls, dough cakes, and fried dough sticks all need to be baked. As long as you know the ratio of flour to yeast and water, baking is not a problem. Generally speaking, 500 grams of flour participate in 5 grams of fermentation Powder (baking powder is available in supermarkets), in order to mention Xuan it is best to participate in 2 grams of baking powder (baking powder is not a necessity, fritters are necessary). The ratio of flour to water is 2: 1, and warm water and noodles are required. The temperature of the water is about 30 to 35 degrees. 3. The most important point is that it is necessary to make two hair bursts just to make the flour. The first time is to make the dough to be doubled and double the size. After making the buns, make a second hair curl. The second hair curl is 40 minutes. It depends on the situation. The good billet is now ready to fire. 4. In the winter, the fermentation time is relatively long due to the lower temperature. If you add a little sugar, the fermentation speed will be doubled. 5. if you find that you can’t afford to bake for a long time, you can dig a small hole in the center of the dough and pour some white wine, then place it in a warm place. After 10 minutes, you will find that the dough is now twice as large. 6. If there is no old fat in the home and no baking powder can be bought, honey can be used instead of fermentation. 500 grams of flour and 20 grams of honey for 5 hours, steamed buns are soft and sweet. 7. Use old fat to make noodles (that is, the remaining dough from the previous pasta, in fact, self-denying yeast). The dough produced by old fat is prone to sour taste. Participating in alkaline noodles can neutralize acidity. 500 grams of flour can take 2 grams of alkaline noodles. Yes, soda noodles can be poured into the dough with a small amount of warm water. If you use baking powder for baking noodles, do not add alkaline noodles, because baking powder contains soda (alkaline noodles are soda, which are available in supermarkets). 8. If there is no alkali noodle after the noodles have been cooked, you can use salt instead. Adding 5 grams of salt per 500 grams of flour can remove the sour taste and avoid yellowing. 9. if the steamed buns are too big, the steamed buns turn yellow, you can add 150 grams of vinegar in the steamed water, steam again for 10 minutes and the steamed buns turn white. 10. Baking soda and soda are sometimes used for baking. Baking soda is weakly alkaline. Eating baking soda has a hair-raising effect. For example, we make corn flour cakes or buns, and add an appropriate amount of baking soda to raise it. Soda is pure alkaline and is used to neutralize the remaining acidity in the use of noodles. This process is called “sodaine“. The amount of alkali should be appropriate. Too little is called “alkali small”, it will cause death and sour; too much is called “alkali large”, and it will bloom and yellow. Alkali noodles can be taken into consideration when cooking porridge, which can add consistency. Drinking often has advantages for people with stomach acid

How to make Decoction Buns Recipe

Decoction Buns Recipe

The water-cooked foreskin is crispy with crispy filling and is my son’s new favorite. I often make it recently. If I have enough time, I will make the dough, and if time is short, I will occasionally make the dough. The stuffing, glutinous, vegan, and vegan mix can be ever-changing. I make decoction buns for children to diversify the types of fillings and ingredients as much as possible, so that one kind of food can cover multiple nutrients, which is not only delicious, but also comprehensive. Let’s take a look at the practice of decoction.


  • Amaranth
  • Mushroom
  • Cabbage
  • Pork
  • Shrimp
  • Onion
  • Ginger
  • Parsley
  • Cooking wine
  • Soy sauce
  • Salt
  • Raw soy sauce
  • White pepper powder
  • Monosodium glutamate
  • Sesame oil

The practice of Decoction

1. Pick and wash the amaranth and drain the water; slightly simmer it, remove it and cool it, squeeze it out, and chop it for later use; remove the shiitake mushrooms, wash, simmer it, cool it, squeeze it out, and chop it up.

Cut into small cubes and marinate for 10 minutes with cooking wine and soy sauce.

2. Shrimp peel, head and shrimp line, chopped for use; chopped cabbage leaves for use; mix the above ingredients, add onion, ginger and parsley.

3. Mix the filling with oil first, then add salt, soy sauce, white pepper powder and monosodium glutamate, and finally add a little sesame oil to taste; knead the dough and divide it into large doughs, roll Skin, stuffing, fold, close; wrap the buns and cover with a damp cloth for a second burst.

4. Add thin oil to the pan, place the steamed buns into the pan in sequence, leaving a gap in the middle; fry on medium heat for three or two minutes, add hot flour water, and continue to fry on medium heat.

5. When the water is dry, the pot creaks. Continue to fry on low heat for 2 minutes and turn off the heat. After turning off the heat for three or two minutes, lift the pot, sprinkle with cooked sesame and shallots, and scoop out the bottom.


1. After leaving the pan, leave a gap in the middle of the bun.

2. I first fry the bottom of the bun and then powder the water. At this time, be sure to use hot water. If the bun is directly under the powder, use cold water.

3. Add water to one third of the buns.

4. If you like big crispy skin, you can add flour water. If you don’t like it, add water directly. The crispy skin at the bottom of the decoction buns is easier to scoop out completely.

6. The specific frying time needs to be determined according to the size of the buns and the heat. The fire must not be too large to avoid the bottom being simmered inside.

7. Easy to observe the situation inside the pot.

How to make a Gold Bag Recipe

Introduction to the recipe

Gold represents wealth, and I made this gold bag deliberately. I hope everyone will be rich and lucky in the new year! The outer skin of the golden bag is made of quiche. If you fry the egg into a thinner egg skin, the taste will be better. Four kinds of raw materials are used for the filling.

This dish is beautiful in shape, delicious in taste, soft and tender, and suitable for all ages. It should be the favorite and favor of children. As long as the nutritional mix is ​​reasonable, parents can change the ingredients of the filling. In order to highlight the festive occasion, it is also good to tie the golden bag tied with red string, and tie it with hot leek and green onion. Does this gold bag look very attractive? Is there an urge to eat? In fact, it is not difficult to do it, just do it!

Ruyi gold bag approach:

1. Wash the shrimp, remove the shrimp line, cut the diced, and marinate with ginger for 15 minutes. Beat the eggs, stir well and set aside; wash the carrots, peel and cut the diced; wash the celery, remove the leaves, and cut the diced. Remove the shiitake mushrooms, wash, and cut into small dices.

2. Simmer the cut carrots, celery and shiitake mushrooms in boiling water for half a minute, drain the water; pour a little vegetable oil in the wok to heat, and stir-fry the shrimps until cooked.

3. Stir in the carrots, celery and shiitake mushrooms, season with salt, and serve as a filling. Spread a little vegetable oil in the pan, heat up and scoop part of the egg liquid, gently turn the pan, and spread into egg cakes Fry it over low heat.

4. Put the quiche on a flat plate, let it cool down a little, then put a little stuffing in the center, pull the quiche around to gather it, and tie it with a red string. Do the same for the remaining gold packets.


Shrimp is rich in nutrients, containing several times to dozens of times the protein of fish, eggs, and milk. It also contains rich minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline, and other ingredients. Digestion is an excellent food for those who are weak and need to be recuperated after illness. Shrimp is rich in magnesium.

Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can expand the coronary arteries and help prevent hypertension. And myocardial infarction. Shrimp has strong milk-passing effects, and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women.

Carrots are rich in vitamin A, and have the effects of promoting the normal growth and reproduction of the human body, maintaining epithelial tissues, preventing respiratory infections and maintaining normal vision, treating night blindness and dry eyes. In addition to vitamin A, carrots also contain certain nutrients such as sugar and protein, which can promote the production of hemoglobin, so it has the effect of nourishing blood. In addition, carrots also contain fats, carbohydrates, and more inorganic salts such as potassium, calcium, phosphorus, and iron, which can improve human immunity.

Shiitake is rich in protein, its protein content is comparable to that of meat, and it contains 8 amino acids necessary for the human body. It is easily absorbed by the human body and is very suitable for babies. Shiitake mushrooms nourish qi, strengthen the spleen and stomach, have good anti-cancer effects, and also contain zinc, copper, iron, manganese, nickel, chromium, selenium, germanium and other trace elements necessary for human body.

Celery contains protein, sugars, vitamin A, vitamin C, and nutrients such as niacin, calcium, iron, apigenin, and carotene. It has the effect of lowering blood pressure. The large amount of dietary fiber contained in it can promote gastrointestinal motility and prevent constipation.

Eggs are rich in proteins, fats, vitamins, calcium, zinc, iron, riboflavin, DHA and lecithin, and other nutrients needed by the human body. Nutrition experts call them “complete protein mode” and are known as “ideal Nutrition Library. ” It has a great effect on the nervous system and physical development. Eating eggs often can strengthen the brain and improve the memory of all age groups.

Nutritionists used eggs to prevent atherosclerosis and achieved surprising results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration.

Famous Kunming Classic Snacks

Introduction to the recipe

The charm of food is absolutely infinite. It is so-called that people rely on food for their daily life. Whether it is daily life or festivals, it is always inseparable from all kinds of food. The mood becomes more pleasant. In addition, food can also evoke people’s homesickness and childhood memories. One of the foods we are going to introduce today is the memories of many old Kunming people-broken crisp buns.

Broken Crispy Bun is a classic snack of old Kunming and has a long-standing reputation. In the past, many Kunming people especially like to have a cracked bun for breakfast, with a bowl of rice noodles, they can make themselves feel happy, but because of the development and expansion of the city, many old Kunming streets have been demolished It also makes many street snacks less and less, and broken puff buns are no longer so common.

There are two types of crackers: sweet and salty. The filling of sweet crackers is ham and sugar filling, while the salty flavor is mushroom and diced meat. You can choose according to your preference, but regardless All the flavors are oily but not greasy, soft and crisp, and full of fragrant. Let’s take a look at the practice of breaking the buns together today.


  • 1 kg of flour
  • 500 grams of pork belly
  • 100 grams of shiitake mushrooms
  • 50 grams of chicken
  • 50 grams of shrimp
  • 50 grams of winter bamboo shoots
  • 8 grams of soda flour
  • 150 grams of old noodles
  • appropriate amount of salt
  • 5 grams of soy sauce
  • 2 grams of MSG
  • appropriate amount of cooking wine
  • lard (Steam oil) 150g
  • water (warm) amount
  • pepper amount
  • 150g low-gluten flour
  • 80g lard
  • 200g flour
  • 3g yeast
  • 150g red bean paste
  • 500ml oil

How to break the crisp bag

1. Prepare 1 kg of flour, 500 grams of pork belly, 100 grams of shiitake mushrooms, 50 grams of chicken, 50 grams of shrimp, 50 grams of winter bamboo shoots, 8 grams of baking soda, 150 grams of old noodles, an appropriate amount of salt, 5 grams of soy sauce, 2 grams of MSG, The right amount of cooking wine, 150 grams of lard (suet), the right amount of water (warm), the right amount of pepper

2. Ferment the yeast in 800 grams of flour, cover it with a damp cloth and put it aside, then put the heated lard into the remaining flour and mix well.

3. Wash and chop the pork. Shrimps, bamboo shoots, and shiitake mushrooms are cleaned and chopped. Then pour the oil into the pan and heat it. Put it in the pork rice spoon and loosen it.

4. Stir-fry and mix, then add soy sauce and wine, add salt and stir-fry, add shrimp and pepper noodles, season with MSG, stir well

5. Then put a little alkali into the fermented dough, knead it evenly with a rolling pin, brush it with pastry evenly, roll it into long strips, and divide into even small doses.

6. Press flat with your palms to make a thick, thick round skin on the four sides, put in the filling, wrap it and close it, then put it in the pot and steam for a quarter of an hour.

How to break the crisp bag

1. Prepare 150g of low-gluten flour, 80g of lard, 200g of flour, 3g of yeast, 150g of red bean paste, and 500ml of oil. Pour warm water into the yeast and mix well.

2. Pour the yeast water into the flour, then pour in the fresh water and continue to stir evenly, knead the smooth dough, wrap it in plastic wrap and leave it in a warm place to ferment

3. Then put the lard into the low-gluten flour, knead it evenly and divide it into even small ingredients, then knead it round, knead the previously fermented dough for a few minutes, and then knead it into a strip.

4. Divide into small uniform ingredients, roll into a round skin, put in the pastry that was just rounded, close it flat, roll it into noodles, roll it, place it horizontally on a cutting board, and roll it into a bull tongue with a rolling pin.

5. Roll the rolled dough twice, place it on the cutting board vertically, press it flat, roll it with a rolling pin into a circle, put in red bean paste, and place it for a quarter of an hour with the mouth closed.

6. After that, heat the pan over medium heat, pour in the oil, and put in the crispy buns after the heat. Steam over low heat for about 7.8 minutes and become golden brown.


1. Everyone must pay attention to the heat when steaming, and the fire must be urged. The whole process is done in one go, so as to steam white, full, slightly open, and delicious and delicious buns.

2. Everyone should be gentle when making stuffing, so as to avoid the damage of pastry.

3. If you don’t like bean paste filling, you can also change to red date puree filling, or coconut filling.

The healthiest way to eat toon buds

 Toon buds not only taste good, have a strange and strong aroma, but also have a lot of health effects. Toon buds have a spring flavor in the eyes of many people. Let’s learn how to eat toon buds together? And what is the most scientific way to eat toon?

Although some people can’t stand the strange and strong aroma of toon buds, so they can’t avoid it, but many people still love toon buds, an emergency vegetable with spring flavor, whenever they go to the vegetable market. You can always see bundles of toon buds, and looking at the bright and dripping appearance makes people smoke three feet.

However, everyone needs to pay attention to the fact that although Toon is delicious, it must not be eaten by Pang Mu. After all, the carcinogens nitrate and nitrite contained in it are higher than ordinary vegetables. Therefore, if you do n’t eat it scientifically, it will easily affect your body. Eat the healthiest?

How to eat toon

The best method for toon is scalding. Generally, one minute of scalding can remove at least 2/3 of the nitrite and nitrate; some people may worry that cilantro will affect the aroma of toon, but the aroma of toon is actually because of the essential oil This is an insoluble ingredient, so you do n’t have to worry about the effect of 焯 on the aroma and taste of toon.

Nutritional value of toon buds

Toon has very high nutritional value, and it is rich in trace elements, such as potassium, calcium, magnesium, and B vitamins; it can effectively improve immunity and immunity, and can also lubricate beauty skin care, whether it is stir-frying, frying, or mixing It is full of good taste.

How to tortoise with eggs

1. Prepare 50g of fresh toon, 6 eggs, 5ml of soy sauce; then clean the toon, put it in a bowl, pour it in boiling water for 2-3 minutes, and remove the dry water

2. Then cut into small pieces, stir the eggs into a bowl and stir well, pour a little soy sauce, stir until foaming, then pour the oil in the pot and heat until warm

3. Stir fry until it is not fully mature. You can put the end of toon in the middle of the egg, use a spoon to fold the egg around to the center, cover it, turn it around, and cover it with a bowl.

4. Shake the bottom of the pot several times over a small fire, and simmer for about five minutes.

The practice of tofu with tofu

1. Prepare a piece of tofu, 200g of toon buds, 10ml of soy sauce, 5ml of rice vinegar, and sesame oil. Pour the water into the pot and boil, then add a little salt

2. Add the toon scallion for a minute or two, remove the cold water, cut into small pieces and put them in a bowl. Pour in sesame oil, pour a little soy sauce and balsamic vinegar.

3. After washing the tofu, cut into pieces and put it in a plate, then sprinkle some tofu and you’re done.

Intimate tips:

Don’t cut too much toon, otherwise it won’t look good. And do not put too much seasoning, just a little, so as not to mask the unique aroma of toon itself.

How to do well to Eat Toon Scrambled Eggs

Introduction to the recipe

Spring is the season for the recovery and growth of all things. In this season, there are many seasonal dishes, such as the toon to be introduced today. The toon referred to here refers to the most tender toon bud. Generally people also call it toon head, and eat it in spring. Toon is really addictive.

Toon is a vegetable with a strong aroma. Some people like this bite, but some people may absolutely not stick it.

However, we still recommend that you can follow the trend even if you don’t love toon. After this period of time, if you want to eat it, you have to wait for next year. How to eat toon buds? Toon is eaten in many ways. Generally, people like to use toon scrambled eggs or tofu, but its practical toon noodles are particularly delicious. Everyone may try it at home.

How to eat toon sprouts:

1. Prepare 1 small toon, 1 egg, 1 small onion, minced shallot, minced garlic, 2 red peppers, appropriate amount of cherry radish, 1 small pepper, 200 g noodles, 1 tablespoon raw, salt Moderate amount, 1 spoon of cooking oil

2. After cleaning the toon, put it in boiling water, remove it for about one minute, put it in cold boiling water, and then control the dry water to chop

3. After that, pour the oil into the pan and heat it. Pour the egg into the egg and stir-fry it into egg flowers. Then shovel it out. Then put the pepper into the base oil to explode the flavor. Then remove the pepper and throw it away.

4. Stir fry onion with base oil, pour in chili peppers, stir-fry tofu and stir-fry with minced garlic. This will stimulate the aroma of toon.

5. Then pour in raw soy sauce, add salt and egg flower, stir fry evenly to serve. After that, boil the noodles in cold water, stir in the toon and stir well.

Intimate tips:

Eggs with toon taste tender and smooth, but to have the freshness of toon, you must use pepper oil, whether it is cold or stir-fried, and the taste of garlic is also the key to this dish, not only appetizing and sterilizing, Make this dish even more delicious, and it can fully stimulate the aroma.

How to eat toon scrambled eggs:

1. Prepare the eggs, toon head, oil, salt, and raw flour; then stir the eggs into a bowl and stir well, and then thoroughly clean the toon

2. Put the toon in boiling water for one minute and remove it. After passing cold water, squeeze out the water and cut into pieces. Then put the starch into the toon and stir well.

3. Pour in the egg mixture and continue to stir. Then heat the pot and pour in the oil. Pour in the egg mixture and fry over medium heat until the golden brown on one side. Then fry the yellow on the other side and use a spatula to break it. Ready to serve.

Intimate tips:

Everyone put a little starch into the toon to remove excess water and improve the consistency of the egg liquid; after pouring the egg liquid, be sure to pay attention to the heat, stir it over medium heat, and do not use high fire, otherwise it will cause The egg liquid is burnt off, and the egg liquid should be continuously fried.

Nutritional value of toon:

Toon is not only rich in nutrition, but also rich in medicinal value. It is much more nutritious than ordinary vegetables, so it is a valuable dish for banquets. Toona is rich in vitamin C, vitamin E, protein and various trace elements. 5. Therefore, it can be used for beauty and nourishment, delay aging, and nourish yin and nourish yang. Because it contains sex hormones, it has the good name of “progestin”. Toona is a good product in spring, and it contains volatile aromatic organics that can strengthen the spleen and appetite, and improve appetite; moreover, eating toon can also clear heat and eliminate fire, diuretic and diuretic detoxification, and it also has a good effect in treating enteritis and urinary system infection.


Contraindications to eating toon:

1. Be sure to wash the toon before cooking it, and put it in boiling water for about one minute. This toon is not only rich in flavor but also crispy and tender. It will be more delicious, and the toon burned with water can remove the nitrite contained in it, which is more beneficial to health.

2. Generally, eating toon before Gu Yu will have higher taste and nutrition; Toon before Gu Yu is more tender; and toon fiber after Gu Yu is aging, so whether it is taste or nutrition, it will be reduced a lot. Now go and buy toon and cook it.

Is toon’s Nutritional Value

Introduction to the recipe

What is Toon : Toon is toon bud, which has edible and medicinal effects. Generally, fresh toon is picked and can be eaten. Some people say that toon contains carcinogen nitrate and nitrite, which are higher than other vegetables. Many times, so I think there is a safety hazard in eating toon, but do n’t worry, you can put toon in boiling water for one minute, so that you can remove most of the nitrite and nitrate, and you can lock toon The original flavor and color of the toon, no matter what method you use to cook toon, it is recommended to put it in the water for a while to enhance the safety of toon.


  • 250 grams of toon
  • 5 eggs
  • 50 grams of tofu
  • 50g of tender toon
  • a little sesame oil
  • half a tablespoon of white sugar
  • a little MSG
  • two spoons of rice vinegar
  • two spoons of chili oil

How to eat toon

The practice of toon scrambled eggs:

1. After cleaning the toon buds, put them in the boiling water for a while, then remove them, and cut them after controlling the dry water, which can effectively remove most of the nitrite

2. Stir the eggs evenly, add the toon crushed, add a little salt and stir well, then pour the oil into the pan and heat it, pour the toon egg liquid and stir-fry. The wet cloth is very simple and quick, but It will be special and unique.

The practice of toon scrambled eggs:

1. Prepare 250 grams of toon and 5 eggs, clean the toon and put it in boiling water for a while and then remove it.

2. Stir the eggs in a bowl and stir well. Pour the oil into the pan and heat it. Pour the egg into the egg and stir-fry it into the egg flower. Put it into the toon and continue to fry it evenly. Finally, add salt to taste and serve.

Efficacy: This home-cooked dish has the effects of nourishing yin, moistening, beauty, and beauty. Regular eating can improve resistance and immunity, and can treat malnutrition.

The practice of tofu mixed with tofu:

1. Prepare 5O0 grams of tofu, 50 toon tender; wash the tofu clean and cut into pieces, put in boiling water for a while and remove the dry water

2. Tofu is cut into small dices and placed in a plate. After cleaning the toon, put it in boiling water and simmer for a while. Remove the chopped pieces and put them in a bowl. Then add salt, monosodium glutamate, and stir in sesame oil. Edible.

The practice of tofu mixed with tofu:

1. Prepare the tender toon and tofu, a little sesame oil, half a spoonful of white sugar, a little MSG, two spoonfuls of rice vinegar, two spoonfuls of chili oil, then pour the water into the pot and boil

2. Put in the toon scallion for 1 minute and remove it. After cold water, cut the tofu into small dices, put it in boiling water, add salt and cook for one minute.

3. After a bit of cold water, chop the toon and put it in tofu for use. Then put the minced garlic in a bowl, add salt, pour old soy, drop a few drops of sesame oil, and add sugar.

4. Add a little rice vinegar, pour in chili oil, stir well, pour into tofu, continue to stir evenly, sprinkle some green onions to finish.

Efficacy: Toon mixed with tofu not only has a smooth texture, but also can beautify the face, improve eyesight, and nourish qi, moisturize and dry up thirst.


Nutrition of Toon Buds: Toon Buds are extremely rich in nutrients, such as rich in protein, various vitamins and calcium are the best in vegetables. They also contain carotene and other nutrients, which have anti-inflammatory, hemostatic and analgesic effects, qi and blood circulation, Spleen appetizer, appetite promotion effect, and it is also a very good food to treat tapeworms, and can be beauty and beauty, improve resistance.