Toon buds not only taste good, have a strange and strong aroma, but also have a lot of health effects. Toon buds have a spring flavor in the eyes of many people. Let’s learn how to eat toon buds together? And what is the most scientific way to eat toon?
Although some people can’t stand the strange and strong aroma of toon buds, so they can’t avoid it, but many people still love toon buds, an emergency vegetable with spring flavor, whenever they go to the vegetable market. You can always see bundles of toon buds, and looking at the bright and dripping appearance makes people smoke three feet.
However, everyone needs to pay attention to the fact that although Toon is delicious, it must not be eaten by Pang Mu. After all, the carcinogens nitrate and nitrite contained in it are higher than ordinary vegetables. Therefore, if you do n’t eat it scientifically, it will easily affect your body. Eat the healthiest?
How to eat toon
The best method for toon is scalding. Generally, one minute of scalding can remove at least 2/3 of the nitrite and nitrate; some people may worry that cilantro will affect the aroma of toon, but the aroma of toon is actually because of the essential oil This is an insoluble ingredient, so you do n’t have to worry about the effect of 焯 on the aroma and taste of toon.
Nutritional value of toon buds
Toon has very high nutritional value, and it is rich in trace elements, such as potassium, calcium, magnesium, and B vitamins; it can effectively improve immunity and immunity, and can also lubricate beauty skin care, whether it is stir-frying, frying, or mixing It is full of good taste.
How to tortoise with eggs
1. Prepare 50g of fresh toon, 6 eggs, 5ml of soy sauce; then clean the toon, put it in a bowl, pour it in boiling water for 2-3 minutes, and remove the dry water
2. Then cut into small pieces, stir the eggs into a bowl and stir well, pour a little soy sauce, stir until foaming, then pour the oil in the pot and heat until warm
3. Stir fry until it is not fully mature. You can put the end of toon in the middle of the egg, use a spoon to fold the egg around to the center, cover it, turn it around, and cover it with a bowl.
4. Shake the bottom of the pot several times over a small fire, and simmer for about five minutes.
The practice of tofu with tofu
1. Prepare a piece of tofu, 200g of toon buds, 10ml of soy sauce, 5ml of rice vinegar, and sesame oil. Pour the water into the pot and boil, then add a little salt
2. Add the toon scallion for a minute or two, remove the cold water, cut into small pieces and put them in a bowl. Pour in sesame oil, pour a little soy sauce and balsamic vinegar.
3. After washing the tofu, cut into pieces and put it in a plate, then sprinkle some tofu and you’re done.
Don’t cut too much toon, otherwise it won’t look good. And do not put too much seasoning, just a little, so as not to mask the unique aroma of toon itself.