Introduction to the recipe
Spring is the season for the recovery and growth of all things. In this season, there are many seasonal dishes, such as the toon to be introduced today. The toon referred to here refers to the most tender toon bud. Generally people also call it toon head, and eat it in spring. Toon is really addictive.
Toon is a vegetable with a strong aroma. Some people like this bite, but some people may absolutely not stick it.
However, we still recommend that you can follow the trend even if you don’t love toon. After this period of time, if you want to eat it, you have to wait for next year. How to eat toon buds? Toon is eaten in many ways. Generally, people like to use toon scrambled eggs or tofu, but its practical toon noodles are particularly delicious. Everyone may try it at home.
How to eat toon sprouts:
1. Prepare 1 small toon, 1 egg, 1 small onion, minced shallot, minced garlic, 2 red peppers, appropriate amount of cherry radish, 1 small pepper, 200 g noodles, 1 tablespoon raw, salt Moderate amount, 1 spoon of cooking oil
2. After cleaning the toon, put it in boiling water, remove it for about one minute, put it in cold boiling water, and then control the dry water to chop
3. After that, pour the oil into the pan and heat it. Pour the egg into the egg and stir-fry it into egg flowers. Then shovel it out. Then put the pepper into the base oil to explode the flavor. Then remove the pepper and throw it away.
4. Stir fry onion with base oil, pour in chili peppers, stir-fry tofu and stir-fry with minced garlic. This will stimulate the aroma of toon.
5. Then pour in raw soy sauce, add salt and egg flower, stir fry evenly to serve. After that, boil the noodles in cold water, stir in the toon and stir well.
Eggs with toon taste tender and smooth, but to have the freshness of toon, you must use pepper oil, whether it is cold or stir-fried, and the taste of garlic is also the key to this dish, not only appetizing and sterilizing, Make this dish even more delicious, and it can fully stimulate the aroma.
How to eat toon scrambled eggs:
1. Prepare the eggs, toon head, oil, salt, and raw flour; then stir the eggs into a bowl and stir well, and then thoroughly clean the toon
2. Put the toon in boiling water for one minute and remove it. After passing cold water, squeeze out the water and cut into pieces. Then put the starch into the toon and stir well.
3. Pour in the egg mixture and continue to stir. Then heat the pot and pour in the oil. Pour in the egg mixture and fry over medium heat until the golden brown on one side. Then fry the yellow on the other side and use a spatula to break it. Ready to serve.
Everyone put a little starch into the toon to remove excess water and improve the consistency of the egg liquid; after pouring the egg liquid, be sure to pay attention to the heat, stir it over medium heat, and do not use high fire, otherwise it will cause The egg liquid is burnt off, and the egg liquid should be continuously fried.
Nutritional value of toon:
Toon is not only rich in nutrition, but also rich in medicinal value. It is much more nutritious than ordinary vegetables, so it is a valuable dish for banquets. Toona is rich in vitamin C, vitamin E, protein and various trace elements. 5. Therefore, it can be used for beauty and nourishment, delay aging, and nourish yin and nourish yang. Because it contains sex hormones, it has the good name of “progestin”. Toona is a good product in spring, and it contains volatile aromatic organics that can strengthen the spleen and appetite, and improve appetite; moreover, eating toon can also clear heat and eliminate fire, diuretic and diuretic detoxification, and it also has a good effect in treating enteritis and urinary system infection.
Contraindications to eating toon:
1. Be sure to wash the toon before cooking it, and put it in boiling water for about one minute. This toon is not only rich in flavor but also crispy and tender. It will be more delicious, and the toon burned with water can remove the nitrite contained in it, which is more beneficial to health.
2. Generally, eating toon before Gu Yu will have higher taste and nutrition; Toon before Gu Yu is more tender; and toon fiber after Gu Yu is aging, so whether it is taste or nutrition, it will be reduced a lot. Now go and buy toon and cook it.